From Cardio to Strength Training: The 29 Best-Selling Home Exercise Equipment
In today’s fast-paced world, finding time to go to the gym can be a challenge. That’s why more and more people are turning to home exercise equipment to get their daily dose of fitness. With a wide variety of options available, it can be overwhelming to choose the right equipment for your needs. That’s why we’ve compiled a list of the 29 best-selling home exercise equipment to help you get started on your fitness journey.
1. Treadmill
A treadmill is a staple in any home gym. It allows you to walk, jog, or run at your own pace, making it perfect for all fitness levels. With features such as incline and speed adjustments, heart rate monitors, and built-in workout programs, treadmills provide a versatile and effective workout.
2. Stationary Bike
Stationary bikes, also known as exercise bikes, are a popular choice for home workouts. They offer a low-impact cardio workout that is gentle on the joints, making them suitable for people of all ages. With adjustable resistance levels, built-in programs, and comfortable seating, stationary bikes are a great way to improve cardiovascular fitness.
3. Elliptical Trainer
An elliptical trainer is a cross between a treadmill and a stationary bike. It provides a low-impact, full-body workout that targets multiple muscle groups at once. With adjustable resistance levels and built-in workout programs, an elliptical trainer can help you burn calories and improve your overall fitness.
4. Rowing Machine
Rowing machines provide a full-body workout that targets the arms, legs, and core. They simulate the motion of rowing a boat, making it a great cardio and strength training exercise. With adjustable resistance levels and built-in programs, rowing machines offer a challenging yet low-impact workout.
5. Home Gym
If you’re looking for a complete workout in one machine, a home gym may be the perfect choice for you. These machines typically include a variety of weightlifting equipment, such as a bench press, leg press, and pulley system, allowing you to perform a wide range of exercises to target different muscle groups.
6. Adjustable Dumbbells
Dumbbells are a versatile and effective tool for strength training. However, buying multiple sets of dumbbells can take up a lot of space in your home. That’s where adjustable dumbbells come in. These sets allow you to adjust the weight, making them perfect for a variety of exercises and saving you space and money.
7. Kettlebells
Kettlebells are another popular choice for strength training at home. They are great for building functional strength and improving overall athleticism. Plus, they come in a variety of weights, making them suitable for all fitness levels.
8. Resistance Bands
Resistance bands are a simple yet effective piece of equipment that can be used for a variety of exercises. They come in different resistance levels, making them suitable for beginners and advanced athletes alike. Plus, they are lightweight and portable, making them easy to use at home or while traveling.
9. Stability Ball
A stability ball, also known as an exercise ball, is a versatile tool for strength training and balance exercises. It can be used for a wide variety of exercises, including core work, squats, and push-ups. Plus, it’s compact and easy to store, making it a great addition to any home gym.
10. Jump Rope
A jump rope is a simple yet effective tool for cardiovascular fitness. It provides a high-intensity, full-body workout and can be used anywhere. Plus, it’s inexpensive and takes up minimal space, making it a convenient option for at-home workouts.
11. Foam Roller
Foam rollers are commonly used for self-massage and myofascial release. They can help relieve muscle tension, improve flexibility, and prevent injuries. Foam rollers come in a variety of sizes and densities, so you can choose one that best suits your needs.
12. Yoga Mat
A yoga mat is an essential piece of equipment for any at-home yoga practice. It provides a non-slip surface and cushioning for your joints, making it more comfortable to perform yoga poses. Plus, it’s easy to store and can also be used for other exercises, such as Pilates and stretching.
13. TRX Suspension Trainer
The TRX suspension trainer is a portable and versatile piece of equipment that uses your body weight for resistance. It can be anchored to a door, tree, or other sturdy structure, allowing you to perform a variety of exercises for a full-body workout.
14. Punching Bag
A punching bag is a great way to release stress and get a full-body workout. It can improve cardiovascular fitness, coordination, and strength. Plus, it’s a fun and effective way to improve your overall fitness.
From Cardio to Strength Training: The 29 Best-Selling Home Exercise Equipment
15. Pull-Up Bar
A pull-up bar is an inexpensive and compact option for upper body strength training. It can be easily installed in a doorway, making it a convenient addition to any home gym. Plus, you can use it for a variety of exercises, such as pull-ups, chin-ups, and leg raises.
16. Ab Roller
If you’re looking to strengthen your core, an ab roller is a great piece of equipment to have at home. It targets the rectus abdominis, transverse abdominis, and obliques, helping you build a strong and defined midsection.
17. Medicine Ball
Medicine balls are a versatile piece of equipment that can be used for a variety of exercises, such as squats, lunges, and core work. They come in different weights, making them suitable for all fitness levels.
18. Mini Trampoline
A mini trampoline, also known as a rebounder, is a fun and effective way to improve cardiovascular fitness. It can also help improve balance, coordination, and lymphatic flow. Plus, it’s compact and easy to store, making it a great addition to any home gym.
19. Battle Ropes
Battle ropes are a challenging and effective tool for full-body strength and cardio training. They can improve grip strength, coordination, and endurance. Plus, they are compact and can be used indoors or outdoors.
20. Balance Board
A balance board is a great way to improve balance and stability while also working your core muscles. It can be used for a variety of exercises, such as squats, lunges, and push-ups, making it a versatile tool for at-home workouts.
21. Power Tower
A power tower is a comprehensive piece of equipment that allows you to perform a variety of bodyweight exercises. It typically includes a pull-up bar, dip station, push-up handles, and vertical knee raise station, making it a great option for a full-body workout.
22. Inversion Table
An inversion table is a piece of equipment that allows you to hang upside down by your ankles. It can help relieve back pain, improve posture, and increase blood flow to the brain. Plus, it’s a relaxing and rejuvenating addition to any home gym.
23. Gliding Discs
Gliding discs are a simple and effective tool for at-home workouts. They can be used for exercises such as lunges, mountain climbers, and plank variations, making them a great addition to any bodyweight workout routine.
24. Hand Grippers
Hand grippers are a small and portable tool that can help improve grip strength. They come in different resistance levels, making them suitable for beginners and advanced athletes. Plus, they can be used while watching TV or working at your desk.
25. Adjustable Bench
An adjustable bench is a versatile piece of equipment that can be used for a variety of exercises, such as bench press, incline press, and step-ups. It’s a great addition to any home gym, as it allows you to perform a wide range of strength exercises.
26. Ankle Weights
Ankle weights are a simple yet effective way to add resistance to your workouts. They can help strengthen your leg muscles and improve balance. Plus, they are compact and easy to use, making them a convenient option for at-home workouts.
27. Resistance Tubes
Resistance tubes, also known as resistance bands with handles, are a popular choice for strength training at home. They provide a full-body workout and come in different resistance levels, making them suitable for all fitness levels.
28. Core Sliders
Core sliders are a versatile tool for at-home workouts. They can be used for exercises such as mountain climbers, lunges, and plank variations, making them a great addition to any bodyweight workout routine.
29. Pull-Up Assistance Bands
Pull-up assistance bands are a great tool to have if you’re working towards your first pull-up. They provide assistance by taking some of the weight off, allowing you to perform the exercise with proper form.
In summary, there are many options available for home exercise equipment, catering to different fitness levels and goals. From cardio machines to strength training equipment, there is something for everyone. Whether you have a dedicated home gym or limited space, these 29 best-selling home exercise equipment options can help you achieve your fitness goals in the comfort of your own home.