Get Stronger at Home: The 29 Best-Selling Exercise Equipment for Building Muscle
In today’s fast-paced world, finding time to hit the gym and work on building muscle can be a challenge. However, with the rise of at-home workouts, it has become easier than ever to get stronger and build muscle in the comfort of your own home. But with so many exercise equipment options on the market, it can be overwhelming to choose the best ones for your specific goals. In this blog post, we’ll explore the 29 best-selling exercise equipment for building muscle at home, from basic equipment to high-tech gadgets.
1. Dumbbells – Dumbbells are a staple in any home gym. They allow for a wide range of exercises and can be easily adjusted to increase or decrease weight as needed.
2. Resistance Bands – Resistance bands provide a full-body workout and are great for building muscle and increasing strength. They are also lightweight and portable, making them perfect for at-home workouts.
3. Pull-Up Bar – A pull-up bar is a simple yet effective piece of equipment for building upper body strength and muscle. It can be easily installed in a doorway, and there are different grip options for targeting different muscle groups.
4. Push-Up Handles – Push-up handles help to increase range of motion and target different muscle groups, making them a great addition to any home gym.
5. Kettlebells – Kettlebells are a versatile piece of equipment that can be used for both strength and cardio workouts. They come in various weights and can be used for exercises such as swings, squats, and deadlifts.
6. Jump Rope – Jumping rope not only burns calories but also helps to build muscle in the legs and shoulders. It is a low-cost and effective way to get a full-body workout at home.
7. Yoga Mat – A yoga mat is essential for any at-home workout. It provides a comfortable and non-slip surface for exercises and stretches.
8. Stability Ball – Stability balls are great for core exercises and can also be used for weightlifting and stretching. They come in different sizes to accommodate different heights and can even be used as a desk chair for added core engagement.
9. Foam Roller – Foam rollers are great for self-myofascial release, which helps to loosen tight muscles and increase range of motion. They are also useful for post-workout recovery.
10. Weighted Vest – A weighted vest adds extra resistance to bodyweight exercises, making them more challenging and effective for building muscle. They come in different weights and can be used for a variety of exercises.
11. Medicine Ball – Medicine balls are a versatile piece of equipment that can be used for strength, power, and core exercises. They come in different weights and sizes to meet different fitness levels and goals.
12. TRX Suspension Trainer – TRX Suspension Trainers use bodyweight resistance to provide a full-body workout. They can easily be attached to a door or wall, making them perfect for at-home workouts.
13. Weight Plates – Weight plates can be used for a variety of exercises, from deadlifts to lunges. They come in different weights and can be added to barbells or used on their own.
14. Adjustable Bench – An adjustable bench is a must-have for any home gym. It allows for a variety of exercises and can be adjusted to target different muscle groups.
Get Stronger at Home: The 29 Best-Selling Exercise Equipment for Building Muscle
15. Ab Wheel – An ab wheel is a simple yet effective piece of equipment for building core strength and stability. It can also be used for exercises targeting the arms and shoulders.
16. Battle Ropes – Battle ropes provide a high-intensity, full-body workout that is great for building muscle and burning calories. They come in different lengths and thicknesses to meet different fitness levels.
17. Adjustable Dumbbell Set – An adjustable dumbbell set is a great space-saving option for those who want a variety of weights without taking up too much room. They can be easily adjusted to different weights and can be used for a wide range of exercises.
18. Power Tower – A power tower is a multi-functional piece of equipment that allows for a variety of bodyweight exercises such as pull-ups, dips, and leg raises. It is a great option for those with limited space.
19. Rowing Machine – Rowing machines provide a full-body, low-impact workout that is perfect for building muscle and increasing cardiovascular fitness. They come in different styles and sizes to fit different budgets and needs.
20. Treadmill – While typically thought of as a cardio machine, treadmills can also be used for building leg muscle and strength. They come in different styles and price points, making them a versatile option for at-home workouts.
21. Adjustable Kettlebell – An adjustable kettlebell allows for a variety of weight options without taking up too much space. It can be easily adjusted to different weights and can be used for a variety of exercises.
22. Smith Machine – A Smith Machine is a great option for those who want to lift heavy weights safely at home. It provides a guided range of motion and can be used for a variety of exercises.
23. Leg Press Machine – Leg press machines are a great option for building leg strength and muscle. They come in different styles and sizes, including compact options for at-home use.
24. Olympic Barbell Set – An Olympic barbell set is a more advanced option for those looking to lift heavy weights at home. It comes with a bar and weight plates, allowing for a variety of exercises.
25. Inversion Table – Inversion tables provide a unique way to stretch and strengthen the back muscles. They also help to decompress the spine, making them a great option for those with back pain.
26. Multi-Gym System – Multi-gym systems are a complete home gym in one machine. They allow for a variety of exercises and are a great option for those who want a full-body workout at home.
27. Adjustable Weight Bench – An adjustable weight bench is a versatile piece of equipment that can be used for a variety of exercises, including chest presses, shoulder presses, and tricep dips.
28. Cable Machine – Cable machines allow for a variety of exercises and provide constant tension on the muscles, making them an effective option for building muscle. They come in different styles and sizes to fit different budgets and needs.
29. Smith Machine Home Gym – A Smith Machine home gym is a more advanced option for those looking to build muscle at home. It combines a Smith Machine, cable machine, and weight bench into one machine for a complete workout.
In conclusion, building muscle at home is easier than ever with the wide range of exercise equipment available on the market. From basic equipment like dumbbells and resistance bands to high-tech options like TRX Suspension Trainers and multi-gym systems, there is something for everyone to achieve their fitness goals. With these 29 best-selling exercise equipment, you can get stronger and build muscle in the comfort of your own home.
