Blog Post: Outdoor Workout Routines for a Change of Scenery

In today’s fast-paced society, it’s easy to get stuck in a workout rut. Going to the same gym or fitness class every day can become monotonous and can even hinder your progress. Sometimes, all you need is a change of scenery to reignite your motivation and take your fitness journey to the next level. One great way to do this is by incorporating outdoor workout routines into your regimen. Not only will you get a change of scenery, but you’ll also reap the many benefits that come with working out in nature. In this blog post, we’ll explore the advantages of outdoor workouts and provide you with some exciting and effective routines to try.

Benefits of Outdoor Workouts

1. Vitamin D Boost

One of the main benefits of outdoor workouts is the increased exposure to sunlight, which means more vitamin D. Vitamin D is essential for maintaining strong bones, boosting the immune system, and improving mood. Our bodies naturally produce vitamin D when exposed to sunlight, so taking your workout outside can provide you with a dose of this essential nutrient.

2. Improved Mental Health

Exercise in general is known to improve mental health, but outdoor workouts take it to the next level. Being surrounded by nature and breathing in fresh air can have a calming effect on the mind and reduce stress levels. It also allows for a change of scenery, which can help break away from the daily routine and provide a much-needed mental break.

3. Increased Calorie Burn

Outdoor workouts often involve a variety of terrain and obstacles, which can increase the intensity of your workout. This means you’ll burn more calories and challenge your body in new ways. For example, running on a trail with inclines and declines will engage different muscles and require more effort than running on a flat treadmill.

4. Cost-Effective

With outdoor workouts, you don’t need to pay for a gym membership or expensive fitness classes. All you need is a pair of comfortable shoes and some open space. This makes it a budget-friendly option for those looking to get fit without breaking the bank.

5. Versatility

The great outdoors provides endless options for workouts. From hiking and biking to yoga and bodyweight exercises, there’s something for everyone. This versatility allows you to mix up your routine and target different muscle groups while enjoying the beauty of nature.

Outdoor Workout Routines to Try

Outdoor Workout Routines for a Change of Scenery

1. Park Bench Circuit

Find a park or outdoor space with benches and get ready for a full-body workout. Start by doing 10-12 reps of each exercise, resting for 30 seconds in between, and completing 3 rounds.

– Step-ups: Step onto the bench with one foot and then bring the other foot up. Step down and repeat with the other foot.
– Incline push-ups: Place your hands on the bench, shoulder-width apart, and do push-ups.
– Tricep dips: Sit on the edge of the bench and place your hands behind your hips. Lower yourself down and then push back up.
– Bulgarian split squats: Stand facing away from the bench and place one foot on it. Lower yourself into a lunge position and then push back up.
– Plank with feet on bench: Get into a plank position with your feet on the bench. Hold for 30 seconds.

2. Trail Run

Take your running routine to the great outdoors by hitting a trail. Not only will you get a change of scenery, but the uneven terrain will also challenge your body in new ways. To make it more interesting, try incorporating intervals of sprints and incline runs. Be sure to wear proper trail running shoes for added support and stability.

3. Yoga in the Park

Yoga is a great way to improve flexibility, strength, and mental well-being. Take your yoga practice outside for an added dose of relaxation and rejuvenation. Find a quiet spot in a park or outdoor space and follow along with a yoga video or create your own sequence. The fresh air and sounds of nature will enhance your practice and leave you feeling refreshed and invigorated.

4. Staircase Workout

Find a set of stairs and get ready for a killer cardio and strength workout. Start by jogging up and down the stairs for 5 minutes as a warm-up. Then, complete 3 rounds of the following exercises:

– Stair sprints – Run up and down the stairs as fast as you can for 30 seconds.
– Stair hops – Jump onto the first step with both feet, then jump back down, and repeat for 12 reps.
– Stair push-ups – Place your hands on the first or second step and do push-ups for 12 reps.
– Stair lunges – Stand at the bottom of the stairs and do walking lunges up the staircase.
– Stair dips – Sit on the bottom step and place your hands behind your hips. Lower yourself down and then push back up for 12 reps.

5. Beach Workout

If you’re lucky enough to live near a beach, take advantage of the sand and incorporate it into your workout. The unstable surface of the sand will challenge your balance and engage your core. Try these exercises for a full-body workout:

– Sand sprints – Sprint on the sand for 30 seconds and then walk for 30 seconds.
– Crab walks – Sit on the sand and place your hands behind your hips. Walk forward on your hands and feet for 30 seconds, and then backward for 30 seconds.
– Sandbag squats – Hold a sandbag in front of your chest and squat down, keeping your core engaged.
– Burpees – Do burpees on the sand, adding a push-up for an extra challenge.
– Plank with feet on a towel – Place your feet on a towel and get into a plank position. Pull your knees towards your chest and then push them back out, using your core to control the movement.

Summary:

Incorporating outdoor workout routines into your regimen can provide a much-needed change of scenery and bring a range of benefits. From increased vitamin D and improved mental health to a versatile and cost-effective workout, the great outdoors has something for everyone. Some exciting and effective outdoor workout routines to try include park bench circuits, trail runs, yoga in the park, staircase workouts, and beach workouts.