DIY Fertility Boosting Essentials: 23 Tools for Trying to Conceive
Trying to conceive can be an emotional and challenging journey for many individuals and couples. While there are medical interventions available, some people may prefer to take a more natural approach to boost their fertility. Thankfully, there are many DIY fertility boosting essentials that can help improve your chances of conceiving. In this blog post, we’ll explore 23 tools that can aid in trying to conceive naturally.
1. Ovulation Predictor Kits (OPKs)
An ovulation predictor kit is a great tool for tracking your ovulation cycle. These kits measure the level of luteinizing hormone (LH) in your urine, which surges right before ovulation. By tracking your ovulation with OPKs, you can determine the best time to try for a baby.
2. Basal Body Temperature (BBT) Thermometer
A BBT thermometer is used to take your temperature every morning before getting out of bed. This can help you track your basal body temperature, which slightly rises after ovulation. By monitoring your BBT, you can pinpoint your ovulation window and increase your chances of conception.
3. Fertility Apps
In today’s digital age, there are many fertility apps available that can help track your menstrual cycle, ovulation, and more. These apps often come with additional features like reminders for taking supplements and tracking other fertility signs.
4. Fertility Supplements
Certain vitamins and minerals like folic acid, vitamin D, and iron can play a crucial role in fertility. Taking a fertility supplement can help ensure you’re getting the necessary nutrients for conception. Consult with your doctor to find the right supplement for you.
5. Maca Root
Maca root is a popular fertility superfood known for its ability to support hormonal balance and increase libido. It can be taken in powder form or capsules and is a great addition to any fertility regimen.
6. Red Raspberry Leaf Tea
Red raspberry leaf tea is known for its ability to tone the uterus and improve the chances of implantation. It can also help regulate menstrual cycles and reduce menstrual cramps.
7. Fertility Yoga
Yoga can help reduce stress, improve circulation, and promote relaxation, all of which can positively impact fertility. There are many fertility-focused yoga poses that can be incorporated into your daily routine to support your journey to conceive.
8. Acupuncture
Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points in the body. It has been shown to improve fertility by increasing blood flow to the reproductive organs and balancing hormones.
9. Massage
Massage therapy can help improve circulation, reduce stress, and promote relaxation, all of which can positively impact fertility. Fertility massage, in particular, focuses on the reproductive organs and can help improve their function.
10. Meditation
Meditation is a powerful tool for reducing stress and promoting relaxation, which can be beneficial for fertility. It can also help improve mindfulness and promote a positive mindset during the trying to conceive journey.
11. Essential Oils
Certain essential oils, such as clary sage and geranium, have been shown to support hormonal balance and improve fertility. They can be used in massage oils, diffusers, or added to baths for a relaxing and beneficial experience.

DIY Fertility Boosting Essentials: 23 Tools for Trying to Conceive
12. Castor Oil Packs
Castor oil packs are made by soaking a cloth in castor oil and placing it on the lower abdomen. This DIY fertility tool can help improve circulation, reduce inflammation, and promote detoxification in the reproductive organs.
13. Fertility Diet
Eating a balanced and healthy diet is essential for overall health, but it can also have a significant impact on fertility. A fertility diet includes whole foods, healthy fats, and plenty of fruits and vegetables to support hormonal balance and reproductive health.
14. Cervical Mucus Monitoring
Monitoring your cervical mucus can provide valuable insights into your fertility. As you approach ovulation, your cervical mucus becomes thinner and more stretchy, creating an ideal environment for sperm to reach the egg.
15. Fertility-Friendly Lubricant
Some lubricants can interfere with sperm function and decrease your chances of conception. Using a fertility-friendly lubricant can help maintain a sperm-friendly environment and increase your chances of getting pregnant.
16. Fertility Bracelets
Fertility bracelets are designed with gemstones and crystals that are believed to have properties that support fertility. These bracelets can be worn as a reminder of your intention to conceive and a source of positive energy.
17. Fertility Journal
Keeping a fertility journal can help track your progress, emotions, and any changes you experience during your journey. It can also serve as a source of motivation and positivity during the trying to conceive process.
18. Fertility Visualization
Visualization is a powerful tool for manifesting your desires and goals. You can use fertility visualization to imagine yourself conceiving and carrying a healthy pregnancy, promoting a positive mindset and reducing stress.
19. Sun Salutations
Sun salutations, also known as Surya Namaskar, are a series of yoga poses that are believed to boost fertility by stimulating the reproductive organs and balancing hormones.
20. Ginger Tea
Ginger has anti-inflammatory properties and can help improve blood flow to the reproductive organs. Drinking ginger tea can also help reduce stress and promote relaxation, making it a beneficial addition to a fertility regimen.
21. Fertility Affirmations
Affirmations are positive statements that can help improve mindset and reduce stress. Fertility affirmations can be used daily to promote a positive attitude and belief in your ability to conceive.
22. Fertility Art
Creating fertility art can be a therapeutic and creative way to express your emotions and intentions for conception. It can also serve as a visual reminder of your journey and keep you motivated and positive.
23. Support System
Lastly, having a supportive network of family and friends can make a significant difference in your trying to conceive journey. Sharing your struggles and receiving encouragement and love can help reduce stress and promote a positive mindset.
In conclusion, there are many DIY fertility boosting essentials that can support your journey to conceive naturally. From tracking ovulation and taking supplements to incorporating yoga and meditation, these tools can help increase your chances of conceiving and promote overall health and well-being. Remember, every individual’s fertility journey is unique, so consult with your doctor to find the best tools for you.








