Cardio kickboxing is a popular form of exercise that combines the techniques of traditional kickboxing with high-intensity cardio movements. It is a great way to improve cardiovascular health, burn calories, and build strength and endurance. One of the reasons for its popularity is the variety of workout routines available. In this blog post, we will discuss the 12 most popular workout routines for a cardio kickboxing workout.
1. Basic Kickboxing:
The basic kickboxing routine is perfect for beginners as it focuses on mastering the basic techniques of kickboxing. It includes punching, kicking, and footwork drills that will improve your coordination and build strength in your arms and legs.
2. Plyometric Kickboxing:
This high-intensity routine combines kickboxing with plyometric movements such as jump squats, burpees, and high knees. It is an excellent way to improve your cardiovascular endurance and burn a significant amount of calories in a short amount of time.
3. Cardio Kickboxing Circuit:
The cardio kickboxing circuit is a full-body workout that combines kickboxing with bodyweight exercises. It involves moving from one station to another, performing a variety of exercises, and keeping your heart rate elevated for maximum calorie burn.
4. Kickboxing Tabata:
Tabata is a popular form of high-intensity interval training (HIIT) that involves short bursts of intense exercise followed by short periods of rest. The kickboxing tabata routine incorporates kickboxing techniques into this format, making it a challenging and effective workout.
5. Kickboxing Bootcamp:
This workout routine combines kickboxing with other forms of exercises such as strength training, plyometrics, and cardio drills. It is a challenging and intense workout that will push your limits and improve your overall fitness.
6. Kickboxing for Weight Loss:
If your goal is to lose weight, this is the perfect kickboxing routine for you. It combines high-intensity kickboxing movements with strength training exercises to maximize calorie burn and promote weight loss.
The 12 Most Popular Workout Routines for a Cardio Kickboxing Workout
7. Kickboxing for Stress Relief:
Kickboxing is not just a physical workout, but it can also be a great way to relieve stress and improve mental well-being. This routine focuses on the meditative aspect of kickboxing, incorporating breathing exercises and mindful movements to help you relax and de-stress.
8. Kickboxing for Core Strength:
This routine targets the core muscles by incorporating a variety of kickboxing moves that engage the abdominal muscles. It is an effective way to strengthen your core and improve your balance and stability.
9. Kickboxing for Flexibility:
Flexibility is an essential component of overall fitness, and this kickboxing routine can help improve your range of motion and flexibility. It includes dynamic stretches and kicks that will loosen up your muscles and improve your mobility.
10. Kickboxing for Cardiovascular Endurance:
This routine is designed to improve your cardiovascular endurance by utilizing high-intensity kickboxing movements and cardio drills. It is perfect for those looking to improve their overall fitness and endurance.
11. Kickboxing for Upper Body Strength:
If you want to focus on building strength in your arms, shoulders, and back, this kickboxing routine is for you. It incorporates a variety of punches and kicks that target the upper body muscles, helping you build strength and tone your arms.
12. Kickboxing for Lower Body Strength:
This routine focuses on building strength in your legs and glutes through a variety of kicks and lower body movements. It is an excellent way to tone your lower body and improve your overall strength and balance.
In summary, cardio kickboxing offers a wide range of workout routines that cater to different fitness goals and preferences. From basic kickboxing to high-intensity circuits, there is a routine for everyone. Whether you want to lose weight, build strength, or reduce stress, cardio kickboxing has something to offer. So, grab your gloves and get ready to kick and punch your way to a healthier and fitter you.